Printable Breathing Exercise Cards

Printable Breathing Exercise Cards - The breathing star is a simple way for kids to focus on their breathing and to get in touch with their emotions. Practice it in the mornings, at lunch, before bedtime… use it throughout the day. Find a comfortable position and use your five senses to reflect on your current surroundings. Our printable cards feature 28 simple breathing exercises that are perfect for use with kids at home or school. Download the complete set of printable shape tracing calm down cards for free below: By using the star regularly, kids can learn how to take deep breaths and calm down when they need it most. Start with one of these exercises. Then when children start to experience a stressful event and move toward fight/flight mode you can remind them “let’s do some whale breaths” or just hold up the breathing card Our set of free breathing exercise cards includes a cover page and 7 shape breathing cards with colorful and pretty designs for your kids to enjoy shape tracing and deep breathing. The scripted breathing cards provide detailed instructions for a variety of breathing exercises, making it easy for children to follow along.

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Then when children start to experience a stressful event and move toward fight/flight mode you can remind them “let’s do some whale breaths” or just hold up the breathing card Practice it in the mornings, at lunch, before bedtime… use it throughout the day. Start with one of these exercises. The scripted breathing cards provide detailed instructions for a variety of breathing exercises, making it easy for children to follow along. Our set of free breathing exercise cards includes a cover page and 7 shape breathing cards with colorful and pretty designs for your kids to enjoy shape tracing and deep breathing. By using the star regularly, kids can learn how to take deep breaths and calm down when they need it most. Find a comfortable position and use your five senses to reflect on your current surroundings. The breathing star is a simple way for kids to focus on their breathing and to get in touch with their emotions. Print these mindful breathing cards for use at home or in the classroom. Download the complete set of printable shape tracing calm down cards for free below: Our printable cards feature 28 simple breathing exercises that are perfect for use with kids at home or school.

Our Printable Cards Feature 28 Simple Breathing Exercises That Are Perfect For Use With Kids At Home Or School.

Find a comfortable position and use your five senses to reflect on your current surroundings. By using the star regularly, kids can learn how to take deep breaths and calm down when they need it most. Our set of free breathing exercise cards includes a cover page and 7 shape breathing cards with colorful and pretty designs for your kids to enjoy shape tracing and deep breathing. Practice it in the mornings, at lunch, before bedtime… use it throughout the day.

Start With One Of These Exercises.

Then when children start to experience a stressful event and move toward fight/flight mode you can remind them “let’s do some whale breaths” or just hold up the breathing card Print these mindful breathing cards for use at home or in the classroom. Download the complete set of printable shape tracing calm down cards for free below: The breathing star is a simple way for kids to focus on their breathing and to get in touch with their emotions.

The Scripted Breathing Cards Provide Detailed Instructions For A Variety Of Breathing Exercises, Making It Easy For Children To Follow Along.

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